Personal Training

  • Free weights training
  • Fitness balls training
  • Medicine Balls training
  • TRX
  • Rubber Band Training
  • Kettlebell training
  • Training using the body weight
  • Functional Exercise training
  • Track exercises training (hurdles, plyometric exercises)
  • Bosu training
  • Aerobics
  • Individualized programs for athletes
  • Hydration and rehydration protocols in sports competitions
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